Has anyone tried one of those hero workouts

Has anyone ever actually looked at the super hero workouts.
I mean I know they are just themed on the hero and won’t help you with anything beyond a regular work out (one day, I’ll be a super hero) but how legitimate are they?

I mean, being a geek having a geeky workout would be somehow motivational, as if I would be aspiring to embody the super hero that the workout is themed upon.

Arrow Workout

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I am Silent, part time programmer and full time narcissist, gamer, geek and man on a mission.

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